by admin1 | Sep 1, 2022 | expert advice
This month brings a change of season with Autumn beginning on 22 September 2022 and running through to 21 December 2022. The countryside will be ablaze with colour although at the time of writing this I’m seeing nothing but parched burnt brown grass and temperatures...
by admin1 | Aug 31, 2022 | expert advice
The beginning of August sees the Commonwealth Games in Birmingham with a fantastic 72 nations taking part. With 1.5 million tickets sold it is likely that seeing the athletes amazingly fit bodies and the joy sport can bring it will undoubtedly inspire even the most...
by admin1 | Mar 1, 2022 | expert advice
2nd March is Ash Wednesday this year, the start of the Christian period of Lent – it is 40 days of fasting in preparation for Easter. Regardless of religious beliefs various forms of fasting have been popular over many years for weight loss but is it really...
by admin1 | Feb 1, 2022 | expert advice
Has the festive over indulgence gone? February is a short month and if the damage isn’t recovered by the end of February you will be on the slippery slope and heading for the next over indulgence of Easter! It is very easy to add a few pounds at xmas, birthdays,...
by admin1 | Jan 1, 2022 | expert advice
We are all now the product of 2 years of the coronavirus pandemic, and that will have likely bought all of us different challenges and various things we are all truly grateful for. I would guess that health, and family and friends, are somewhere in everyone’s top...
