by admin | Sep 1, 2020 | expert advice
Last month in my article I shared research ultimately concluding that being overweight can put you at higher risk of more serious complications arising from Covid 19 and it recommended healthy, balanced diet and exercise options. Well, you can imagine how delighted I...
by admin | Aug 1, 2020 | expert advice
As the country begins to get back to a new normal we need to remember above all else to be kind, everyone will be at a different stage, with a different set of pressures and mental and physical states, so above all else, now is the time, not for judging, but...
by admin | Jul 1, 2020 | expert advice
Self-care and maintenance have become more critical than ever, as visiting the professionals eg dentist, chiropodist, beautician, optician has become more of a challenge. As they reopen they will likely not have the same capacity to deal with and many clients as...
by admin | Apr 1, 2020 | expert advice
Last month I promised to tell you about my wedding preparations for one of my nearest and dearest getting married. As I write, I have no idea whether the imminent wedding will go ahead or not, but it seems a little futile of me to report my face and body...
by admin | Mar 2, 2020 | expert advice
Hopefully February enabled you to plan and deliver some LOVE for your body and mind? If not, it is never too late to take control. We are now heading to Spring, and as the days start drawing out it is a great time to enjoy the outdoors more and treat yourself to fresh...
by admin | Feb 1, 2020 | expert advice
First things first …. Has the festive over indulgence gone? If you answer no, you need to address it sooner rather than later! February is a short month and if the damage isn’t recovered by the end of February you will be on the slippery slope and heading for...
